Deepen Your Practice

A six day course for experienced yoga students and teachers to develop and deepen yoga practice, inspired by the approach of Vanda Scaravelli and Mary Stewart.

‘In my opinion LYTTG courses are a cut above other trainings – well organised and professionally run in beautiful venues. Classroom notes and resources are provided to support learning and the teaching is of a very high standard.’ Alexandra

 

Course Programme 2019

1 June with Sarah Linsey & Bridget Thornborrow: ‘Yoga is an effortless dance of breath and gravity’. An exploration of how Vanda Scaravelli’s principles of ground, breathe and release, can bring greater depth and awareness to our yoga practice.

29 June with Monica Voss: approaching inversions with Confidence and Joy.

7 September with Anne-Marie Zulkhari, Sarah Linsey & Bridget Thornborrow:  exploring how to integrate the fluid underlying structures of the “soft body” of organs with the “hard body” of the skeletal system in asana and pranayama practice. The day will include teaching around the embryological unfolding process which begins in the womb and continues to move and unravel throughout our lives.

5 October with Peter Blackaby: does my pelvis understand what my head is doing?

2 November with Bill Wood: experiencing the breath as a whole body experience, offering a trusted vehicle to practise quietening the mind.

30 November with Lisa McRory, Sarah Linsey & Bridget Thornborrow:  ‘establishing an easy uprightness’ –  feeling the support of our skeleton and the ground beneath, clarifying our sense of our own midline and eventually our vertical.

Cost

£540 (To secure a place on the course a non-refundable deposit of £200 is payable on booking.)

Course Venue

Clerkenwellbeing, 178 Goswell Road, London EC1V 7DT

 

 

‘For me, the course was successful in encouraging an understanding of yoga as a lifetime investment in personal wellbeing.’ Charlotte

 

 

Each day runs from 10am to 4.30pm and the course is structured to allow for practical asana work in the morning followed by a themed workshop approach in the afternoon.

‘This course leads you through thoughts and ideas you may never have discovered before. It also reminds you of things you had forgotten, and gives you new takes on old ways. I highly recommend these few weekends as a window into new and old ways from different teachers perspectives.’ Jessica Bertram

For bookings and further information about this course contact:

Bridget Thornborrow: b.thornborrow@btinternet.com, 07802 166594

Sarah Linsey: slinsey@btinternet.com, 07790 168863