January 2020
Saturday
December 2019
Saturday
November 2019
Saturday
- Asana class notes including schedule for final teaching practice in March 2020
- Headstand Handout
- Final Teaching Practice in March: information
- Final Teaching Practice in March: asana list
Friday
October 2019
Friday
September 2019
- Teaching Yoga to Children – resources were emailed out to trainees
July 2019
Saturday
- Saturday Day Plan and Class Planning Brainstorm – Inspiration and Progression
- Saturday Therapeutic Asana Class
- NHS Low Back Pain Advice Leaflet (2018)
- Learning Outcomes Exercise – 6 week plan
- Link to interesting/unorthodox article by Paul Ingram: Quite a Stretch – ‘stretching science has shown that this extremely popular form of exercise has almost no measurable benefits’
Friday
- Friday Day Plan and Asana Class
- Osteoporosis and forward bending presentation (LMC)
- Chair class plan
- Design a Seated Sun Salutation (all on one page)
- Design a Seated Sun Salutation – separate pages (one is missing)
June 2019
May 2019 – Pregnancy module
- Introduction
- Friday: Outline of day and Asana Class Plan; Breath Awareness class plan
- Link to picture of the Round Ligament of the Uterus showint attachment to the pelvis (Note that this link will take you to a different website)
- Saturday: Asana Class
- Some Terms
- Common Conditions
- Group work: Some Scenarios; Responses
- Recommended Websites and Further Reading
April 2019
March 2019
- Friday: Pete, session 1, Asana teaching
- Saturday Asana Class Plan – a general class
- Sutras from the physiology session:
February 2019
- Friday Asana Class Plan, Bandhas and Mudras
- Friday: notes on mudras
- Friday: notes from class planning group work
- Saturday Asana Class Plan – exploring hand balances
January 2019
- Asana Class Plan – backbends
- Peak Pose Blank Table
- Peak Pose Blank Mandala
- Peak Pose example Mandala – king pigeon pose
- Trainee Group Work: peak pose mandalas and tables
December 2018
- Saturday schedule & asana class
- Discussion points regarding precautions and considerations for shoulderstand
- Shoulderstand workshop notes
November 2018
October 2018
- Les: summary of eccentric and concentric
- ‘What do we want to know about our students‘ with Sarah Linsey
- Saturday asana class plan and teaching skills notes
September 2018
July 2018
Friday:
- Asana class plan
- Teaching Practice: notes from word association exercise for ‘ground, breathe, release’
- Class Planning (warm up, active, quiet, relax): trainee group work examples for different scenarios
June 2018
May 2018
April 2018